HUSH HOUR SOUND BATH & ENERGY CLEARING
Join Ingrid Scott for this special 2-hour evening experience!
Friday December 6 | 6:30-8:30pm
Hush Hour consists of a crystal sound bath, gentle somatic movement, and guided energy clearing meditation.
What to expect at Hush Hour:
~The space is set up to inspire deep relaxation with a supportive intentional cozy environment. You can bring a mat and anything else that will assist you in comfort. Doors Open 10 minutes before start time.
~ First we will open our circle with the option to any intentions you have for the cycle of your life right now and light a candle for the altar to embody your intentions.
- Hush Hour begins with gentle guided somatic dance movement. For circulating your energies back to yourself and clearing space to reset and restore.
~The sound bath is an hour long and we ease into the experience through guided gentle movement, meditations that shift with the cycles and seasons, breath, and visualization to send love, compassion, and healing inwardly and outwardly.
~After the sound bath you are invited to embody the space that has been created for this sensory stimulating experience. There will be an opportunity for journaling, sharing, and closing our circle with intention.
~Do dress in layers. Socks recommended. We want you to be very comfortable.
~Drink water beforehand intentionally hydrating is an excellent way to support yourself in optimizing your sound healing experience. We will also have herbal infusion tea to support the grounding energies.
